Cycling is my therapy, how I re-charge and feel good about myself when other things aren’t going quite as I’d like. It does the mind, body, and soul good. When I’m frustrated by a situation or anything I can’t control, I get on the bike and ride my little heart out. On the bike, I’m in control of my own little world, and I can feel good about that. It’s the best physical and mental reset.
Thich Nhat Hanh nailed it when he wrote, “Mind relies on the body to manifest, and body relies on mind in order to be alive, in order to be possible. Your body is you. Your body is your mind.” Riding bikes takes care of it all. They don’t call it #dirtchurch for nothin’ ya know.