My real name is Elizabeth Spencer, but to you I’m Liz on the Trail. Or Russian Liz (there’s a story behind that), or blondezilla27, or the girl on the black and lime green Trek hardtail. These “about me” sections are kind of a bust in my opinion, but below is my attempt to summarize who I am in clever catch phrases. Oh and there’s a pic.

18 Hours 2014

MTBer for Coqui Cyclery (not pro, not special — “one of us” as a mtb friend put it)

physical therapist (almost…graduating from VCU in May 2015)

lover of the great outdoors (go outside and play!)

coffee connoisseur (nectar of the gods)

beer snob (with a soft spot for PBR — I’m from Richmond, what can I say)

foodie (but really I love all the foods)


Want to know more? Go creep on my Instagram!


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